元気になれる塾弁

子どもが大好きオムライス&野菜サラダ。

【材料】
ご飯…一膳くらい
鶏肉…少々
玉ねぎ…1/4くらい
ピ−マン…少し
卵…1個
ケチャップ…適量
塩・こしょう・ガ−リックパウダ−…少々
ミニトマト…1個
オクラ…2個
ヤングコ−ン…2本
マヨネ−ズ…適量

【作り方】
1.サラダ用の野菜…オクラ・ヤングコ−ンをゆがく。トマトを4等分に切る。
2.入れ物に1をいれてマヨネ−ズ・塩・こしょうであえる。
3.鶏肉を小さくカット。玉ねぎ・ピ−マンを小さくカットする。
4.フライパンで3を炒める。塩・こしょうで味付け。火を止めてご飯を加えてケチャップで味付けをする。
5.卵を割り、フライパンでサッと焼きご飯をくるむ。上手にお弁当箱に入れる。

【コツ・ポイント】
愛情さえあれば大丈夫!コレで辛い塾も頑張れる!

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