野菜たっぷりあつあつ中華丼

野菜がたっぷり入ったカンタン中華丼。この1杯で大満足でヘルシー。

【材料】
白菜…1/4個
人参…1/4個
にんじん…1/2本
切り落とし豚…300g
きくらげ あれば…適量
オイスターソース…大さじ 2
料理酒…大さじ2
薄口醤油…大さじ2
中華スープの素…大さじ1
塩コショウ…適量
ごま油…適量
ご飯…4杯

【作り方】
1.きくらげは、水で戻しておく。

IMG_1936
2.それぞれの材料を適当な大きさに切る。

3.豚肉は、塩コショウ、料理酒を適量ふりかけて、なじませておく。
4.フライパンにごま油を入れ、豚肉を炒める。
5.火が通ったら、豚肉を皿によけておく。
6.同じフライパンで、野菜を炒める。

IMG_1942
7.野菜がしんなりしてきたら、豚肉、きくらげをフライパンに入れ、オイスターソースを入れる。
8.少し炒めてから残りの調味料を入れる。水を野菜が少しかぶる程度に入れる。

IMG_1943
9.ぐつぐつしてきたら、水で溶いた片栗粉でとろみを付ける。
10.塩コショウで味を整える。
11.出来たてをご飯に乗せて、出来上がり。

【コツ・ポイント】
特に難しいポイントはありません。
冷蔵庫にある、きのこ類など、なんでも入れて、OK。
更にボリュームを出したいなら、お豆腐を入れても美味しい。

【レシピの生い立ち】
野菜をガッツン食べたい。でも、お鍋はちょっと飽きた。そんな時に作りました。
大量野菜も、ぺろりと食べられて、子どもも大好き。

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